Stay healthy during the festive season
It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…
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NUTRITION FOR MARATHON RUNNERS - faster and stronger with food
THE WORKSHOP This workshop is tailored for the marathon runner who isn’t sure about how to adapt their diet to accommodate the changes their body is going through when intensifying their training. Conflicting advice on the internet and in books can be misleading, and even though a personalised app...
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