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Healthy Eating when travelling

Feb 2, 2018 by in blog Comments Off on Healthy Eating when travelling

Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…

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Best plant protein sources

Mar 31, 2016 by in blog Comments Off on Best plant protein sources

Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…

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Stay healthy during the festive season

Dec 17, 2015 by in blog Comments Off on Stay healthy during the festive season

It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…

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Sunny day calls for... healthy rhubarb crumble. Well, basically any excuse for rhubarb crumble is greatly appreciated!

Explore the other side of your thoughts: instead of looking at a negative outcome, look at the bright side - What if things are going to plan? What if everything's going to be great? Your thoughts have power! #mondaymotivation #bepositive

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@LifeIsGood_Caro - Jan 19
#powercut. Time to use a pen and write some long overdue ‘thank you’ notes to a few people https://t.co/qNNMea460D
@LifeIsGood_Caro - Jan 19
Nuts love your heart! ❤️ Are you a nuts lover or hater? Which are your favourite? https://t.co/PLtpi7Qnvg #LoveNutshttps://t.co/dTz60BpJqV
@LifeIsGood_Caro - Jan 19
@Heidilovesfood @Gatherandgather @wearemitie Brilliant achievement, well done!
@LifeIsGood_Caro - Jan 19
@Timothy_Conan But it’s the same for #exercise without a change in #diet: they both go hand in hand!

Life is Good – Nutritional Therapist and Nutrition Coach