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Can you out-train a bad diet?

Oct 6, 2017 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

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Delicious summer salad

Aug 17, 2016 by in blog Comments Off on Delicious summer salad

If you are looking for an al fresco meal which is delicious and healthy – look no further. We have created a lovely salad for you, full of goodness like…

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Why diets don’t work

Jun 1, 2016 by in blog Comments Off on Why diets don’t work

Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…

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Fish Friday with a difference

May 24, 2016 by in blog Comments Off on Fish Friday with a difference

Fish fillet with celeriac lentils (4 portions) Recipe from Lindsey Bareham Fabulous fish! So good for us especially when served with this yummy mix. Low in fat, high in protein…

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Healthy summer recipe

May 24, 2016 by in blog Comments Off on Healthy summer recipe

Eating healthily and giving your body all the nutrients it needs means that you feel great and look great, too. Energy levels, sleep quality and your skin all benefit –…

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Black Bean Chocolate Cookies

Mar 7, 2016 by in blog Comments Off on Black Bean Chocolate Cookies

I was searching high and low for a recipe I can turn to when I feel I can’t possibly go on without any chocolate! And here it is – it’s…

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Stay healthy during the festive season

Dec 17, 2015 by in blog Comments Off on Stay healthy during the festive season

It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…

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Facebook Feed

Nuts love your heart! ❤️ Are you a nuts lover or hater? Which are your favourite? #LoveNuts #HealthyHeart #EatWellwww.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/

This relates to all aspects of your life and wellbeing. It can sometimes be hard to hear, but, the ownership of your happiness is yours! #LifeIsGood❤️

Twitter Feed

@LifeIsGood_Caro - Jan 19
#powercut. Time to use a pen and write some long overdue ‘thank you’ notes to a few people https://t.co/qNNMea460D
@LifeIsGood_Caro - Jan 19
Nuts love your heart! ❤️ Are you a nuts lover or hater? Which are your favourite? https://t.co/PLtpi7Qnvg #LoveNutshttps://t.co/dTz60BpJqV
@LifeIsGood_Caro - Jan 19
@Heidilovesfood @Gatherandgather @wearemitie Brilliant achievement, well done!
@LifeIsGood_Caro - Jan 19
@Timothy_Conan But it’s the same for #exercise without a change in #diet: they both go hand in hand!

Life is Good – Nutritional Therapist and Nutrition Coach