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1 – Element Plan

5 out of 5 based on 2 customer ratings
(2 customer reviews)

£189.00

Our best seller!

This 12- week plan will give you all the tools and knowledge you need to reach your goals for good. You will receive approx. 50 pages of nutritional knowledge packed with everything you need to know about your nutritional needs and the foods which will make you feel happy and healthy.

Perfect for you if you want to lose weight and don’t have a health condition.

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Product Description

The Element Plan is your perfect plan if you don’t have any health issues but would like to lose weight. Proven results and latest science are the best ingredients for your sustainable success! This 12-week plan will give you all the tools you need to reach your goals.

Besides tried and tested strategies you will receive a list of your personal nutritional deficiencies and your personal food list with the best foods for you. An exercise plan, tailored around your needs and lifestyle will be added to speed up success. Your plan will be delivered by email but we are here to help you with any questions you have. Let us know if you need us, we will get back to you!

You will receive

  • Food list with foods to eat/to avoid
  • snacks and nutrition on the go
  • hydration
  • sample meal plan
  • list of personal nutritional deficiencies
  • supplements (if required)
  • nutritional advice
  • recipe suggestions
  • exercise plan and nutrition timing
  • plan includes unlimited email access to the nutritional therapist

2 reviews for 1 – Element Plan

  1. 5 out of 5

    :

    I was fed up with not enjoying the food I was eating, confused over what was actually healthy and what wasn’t, and vowed that I would never go back to the slimming club which I had dipped in and out of over many years. Although I was active and did sport two to three times per week I never really knew what were the best food choices for me. When I did cut back I was always hungry and felt I was missing out and only lost a 1lb or 2lbs this left me feeling disheartened and stuck in a vicious circle. When Carola’s leaflet dropped through my letterbox it couldn’t have come at a better time. I rang her straightaway and the next day went to see her for a consultation. I haven’t looked back, she tailored weekly meal plans for me which took into account the days I exercised and popped in a few extra exercises too. She gave me the confidence to eat foods which I was wary of eating before and helped me to build up the foods that I was lacking in. I never felt hungry or that I was missing out on anything. Our main aim was to improve my nutrition and Carola explained that weight loss would be beneficial side effect of this (no mention of the word diet!!).
    At the end of the 12 weeks I had lost 1 stone (and still continue to lose weight now), dropped a dress size, my skin and hair have improved and so have my chronic sinus problem. More importantly my energy levels have risen and this has improved my fitness level too. Carola’s support throughout has been invaluable and I cannot thank her enough!

  2. 5 out of 5

    :

    Dear Carola, just a quick letter to thank you for your support over the 12 weeks of my nutrition and fitness plan. From day one when we first discussed this; to setting up the plan and your continued efforts throughout the duration, I have been delighted with the support you have given me. It is tough to make these kind of lifestyle changes but your positive attitude has made things so much easier. One of the huge benefits has been the fact that we work out in the same gym, meaning nowhere to hide. These moments in the gym have been the most positive, when you are always keen to lend an ear to any concerns or challenges I might be having. The result is that so far I have lost more than a stone in weight and more importantly, plenty of inches from around my waist. Thank you so much.

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Life is Good – Nutritional Therapist and Nutrition Coach