Step 1: Choose your plan

Make today the first day of your journey to a healthier life

Personal Plans

Choose your plan from 4 great options!

If you like all information in one place, the Element Plan is for you

  • All your individual requirements and recommendations in one document which you can refer back to whenever you like
  • Strategic eating, sample meal plans and recipes together with an exercise plan that suits your lifestyle perfectly
  • All you need to start immediately
  • 12 weeks unlimited email access to the Nutritional Therapist

If you prefer ongoing support and motivation have a look at the Coaching

  • “Bite size” weekly updates tailored around your needs
  • Delivery of easy to understand knowledge which you can put into action at your own pace
  • Profound information helping with your particular requirements
  • Exercise plans which will evolve over time
  • Clearing the fog away about healthy and unhealthy foods
  • Your benefit will build up as you become more knowledgeable
  • Fortnightly call with the Nutritional Therapist plus unlimited email access

And if you would like to team up with your partner and explore healthy eating together, the Partner Plan is your best choice

  • Nothing is better than making sustainable changes together!
  • Two individual Element plans for both of you (as above)
  • But bearing in mind that you have dinner together
  • 12 weeks of unlimited email access to the Nutritional Therapist

When we have received your order we will send the pre-assessment questionnaire. In addition please download and fill in the food diary which you can find at the bottom of the website.

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