Nutrition isn’t just another fad diet. It’s a way of life.
We are proud that in 2016 our plans helped 96% of our clients to make positive and sustainable changes and reach their goals for good! Please read our testimonials to see the amazing things our clients have achieved!
It’s not about a number on a scale. It’s how you feel. Your health and wellbeing is at the heart of what we are doing. You and your body are unique and our plans will reflect that.
Nutrition needs to be personal to make an impact – there is no one-size fits all! No more counting calories or “points”, no pills, products or juices – all you need is great foods to address your deficiencies. You will look good and feel incredible!
Delicious recipes and food lists will give you lots of ideas how to make this a way of living. Our plans are designed for 12 weeks but we will work with you as long as you want to (please ask about our ongoing nutrition coaching!).
Besides science-based evidence of what to eat to stay healthy and full of energy, we will consider the psychological aspects like cravings and emotional eating. Imagine walking along the biscuit aisle without even being tempted!
Your goals are our goals.
We never leave your questions unanswered. If you’d like to talk about your plan or need some extra motivation just email or ring – this is what we call ‘personal’ and we’re here to help you.
If you would like further information or you have any other questions please e-mail Carola now