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How it works

Eat things your future self will be grateful for


Step 1

Choose your online Plan

Are you ready to change the way you are eating for good and finally reach your goals?

Let’s form an alliance!

We understand where you are coming from. We know that sometimes you will face difficulties when forming new healthy habits. But you are ready to make yourself and your nutrition a priority. Sometimes it’s hard work but we will help you through it. We have your best interest at heart and we will be working with you towards your health with all our knowledge and experience. That’s our promise and you can rely on us.

Choose the plan that suits you best and add a pantry makeover and supermarket tour if you like.

Choose your plan

Step 2

Fill in the questionnaire and food diary

No need to travel to a personal consultation – everything is online based. Our questionnaire includes your diet, lifestyle, work, medical history, sleep pattern etc. With the details you’ve given in your questionnaire and food diary we will evaluate any deficiencies and identify your nutritional requirements.

  1. After we receive your order, within 24 hours we will send an email with a link to our  comprehensive online questionnaire.
  2. Please download and fill in the food diary and return it to us by email.

We will tailor your personal online programme in accordance to your goals and personal preferences. The exercise programmes will be carefully designed to accommodate your needs and capabilities. Challenging but always achievable. There’s no one-size-fits-all.

If you would prefer to discuss the options by phone or skype please contact Carola.

Choose your plan

Step 3


Within one week you will receive your personalised online plan.
We encourage you to keep a diary and will be in touch on a regular basis to see how you are doing.

If you have a question at any time, you’re free to call or email us – we’re here to help you through.

Nov 23, 2016 | Posted by | Comments Off on How it works