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Can you out-train a bad diet?

Oct 6, 2017 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

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Go Greek for a wonderful brunch

Sep 23, 2016 by in blog Comments Off on Go Greek for a wonderful brunch

A recipe based on a traditional Greek recipe, this is a fabulous brunch! Perfect for the weekend. Adapted from a recipe by Jim Botsacos, foodrepublic.com 1. Make a tomato sauce…

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Delicious summer salad

Aug 17, 2016 by in blog Comments Off on Delicious summer salad

If you are looking for an al fresco meal which is delicious and healthy – look no further. We have created a lovely salad for you, full of goodness like…

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Can you out-train a bad diet?

Jul 13, 2016 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

read more

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So excited that I have been offered a speaker slot at the Exeter Women in Business for our networking meeting in January 2018. We will find the best ways to speed up your metabolism, improve your mood and wellbeing after Christmas! No judging I promise! :) #mincepies

You will find it on www.life-is-good.co.uk/category/blog #pt #training #eatwell #food via ripl.com

Twitter Feed

@LifeIsGood_Caro - Oct 12
We help you making your #brain your best ally when you aim to lose weight! #eatwell #thinkgoodthoughts #thoughtshavepower #thinkstrong
@LifeIsGood_Caro - Oct 11
It's no surprise that #diets don't work. Read here why: https://t.co/plICyfa3Ec #loseweight #eatwell #dontdiet
@LifeIsGood_Caro - Oct 11
Don't wait until #January with your #NewYearsResolution. Start now with our 12-week plans! #NewYearNewMehttps://t.co/uWvVNnscGy
@LifeIsGood_Caro - Oct 11
@BrenHaas beautiful, but I loved the old one!!