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Healthy Eating when travelling

Feb 2, 2018 by in blog Comments Off on Healthy Eating when travelling

Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…

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Can you out-train a bad diet?

Oct 6, 2017 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

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Go Greek for a wonderful brunch

Sep 23, 2016 by in blog Comments Off on Go Greek for a wonderful brunch

A recipe based on a traditional Greek recipe, this is a fabulous brunch! Perfect for the weekend. Adapted from a recipe by Jim Botsacos, foodrepublic.com 1. Make a tomato sauce…

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Delicious summer salad

Aug 17, 2016 by in blog Comments Off on Delicious summer salad

If you are looking for an al fresco meal which is delicious and healthy – look no further. We have created a lovely salad for you, full of goodness like…

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Facebook Feed

My next #Facebook Live is now confirmed! Yay, so excited!It will be on Tuesday, 3rd April at 19:30!It would be great if you could join me when I give you further information on the following topics:1. Is there a link between alcohol and weight gain?2. Mood foods - the best foods to improve our happiness :)3. Is breakfast really the most important meal of the day?4. I can eat what I like if I only exercise enough, true?5. Organic fruit and veg has more nutrients6. I take an iron supplement but my blood test still shows that I am anaemic, what's wrong?7. Do I really need to 'detox'?If you have any more questions please let me know! Looking forward to seeing you all on 3rd April 💕

Twitter Feed

@LifeIsGood_Caro - Jan 19
#powercut. Time to use a pen and write some long overdue ‘thank you’ notes to a few people https://t.co/qNNMea460D
@LifeIsGood_Caro - Jan 19
Nuts love your heart! ❤️ Are you a nuts lover or hater? Which are your favourite? https://t.co/PLtpi7Qnvg #LoveNutshttps://t.co/dTz60BpJqV
@LifeIsGood_Caro - Jan 19
@Heidilovesfood @Gatherandgather @wearemitie Brilliant achievement, well done!
@LifeIsGood_Caro - Jan 19
@Timothy_Conan But it’s the same for #exercise without a change in #diet: they both go hand in hand!

Life is Good – Nutritional Therapist and Nutrition Coach