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Feeding your body after a work-out

Jun 2, 2016 by in blog Comments Off on Feeding your body after a work-out

Post workout, you are hungry but you want to feel good about your workout and the food you eat. Try this delicious lemony chicken recipe for a great combination of…

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Why diets don’t work

Jun 1, 2016 by in blog Comments Off on Why diets don’t work

Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…

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Fish Friday with a difference

May 24, 2016 by in blog Comments Off on Fish Friday with a difference

Fish fillet with celeriac lentils (4 portions) Recipe from Lindsey Bareham Fabulous fish! So good for us especially when served with this yummy mix. Low in fat, high in protein…

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Healthy summer recipe

May 24, 2016 by in blog Comments Off on Healthy summer recipe

Eating healthily and giving your body all the nutrients it needs means that you feel great and look great, too. Energy levels, sleep quality and your skin all benefit –…

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Best plant protein sources

Mar 31, 2016 by in blog Comments Off on Best plant protein sources

Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…

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Martin’s Granola

Mar 10, 2016 by in blog Comments Off on Martin’s Granola

Hello again – I’m in recipe mode this week so if you fancy a yummy breakfast, don’t look any further! My lovely other half is a creature of habit: most…

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Black Bean Chocolate Cookies

Mar 7, 2016 by in blog Comments Off on Black Bean Chocolate Cookies

I was searching high and low for a recipe I can turn to when I feel I can’t possibly go on without any chocolate! And here it is – it’s…

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Life is Good - Nutrition
Life is Good - Nutrition20 hours ago
We will talk a lot about stress and what to do/eat before, during and after ‘the storm’ 😊
Join us!!
Life is Good - Nutrition
Life is Good - Nutrition1 day ago
Have you seen my other website yet?

Besides personalised nutrition plans (which you can find on www.life-is-good.co.uk) I offer personal nutrition coaching which is a programme fully tailored around your needs.

It includes regular consultations so you have me on 'arms-length' to hold you accountable, help you with questions and guide you through the programme with all my knowledge! We will not only cover nutrition but all other aspects of healthy living, too: sleep, mental wellbeing, stress, exercise etc.

No guess-work, no trial-and-error, just science based nutrition and lifestyle advice! You can find out more on www.carolabecker.com
Life is Good - Nutrition
Life is Good - Nutrition3 days ago
Hello runnners! Are you struggling to get faster, are your recovery times too long? Join us on 28 Feb in Newton Abbott for a workshop about the difference your nutrition can make to your performance!
I’m proud to support Planet Earth Games: https://www.eventbrite.co.uk/e/nutrition-for-marathon-runners-faster-and-stronger-with-food-tickets-56040293025

Life is Good – Nutritional Therapist and Nutrition Coach