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Cauliflower and chickpea curry

May 14, 2018 by in blog Comments Off on Cauliflower and chickpea curry

For a great vegetarian midweek dinner, try this delicious curry! It only takes 30 min (and that’s mainly because the rice takes 25 min!) and gives you loads of plant…

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The ugly truth behind the sugar tax

Apr 15, 2018 by in blog Comments Off on The ugly truth behind the sugar tax

It’s just over a week since the sugar tax has been introduced on (almost) all sweetened drinks and whilst we should applaud the government’s intention to look after our health,…

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Healthy Eating when travelling

Feb 2, 2018 by in blog Comments Off on Healthy Eating when travelling

Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…

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Carrot Cake Energy Balls

Dec 17, 2017 by in blog Comments Off on Carrot Cake Energy Balls

This is a perfect snack if you feel you like a bit of sweetness. Perfect around Christmas, too! These little balls contain lots of Vitamin A, Magnesium and Iron. But,…

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Can you out-train a bad diet?

Oct 6, 2017 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

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Life is Good - Nutrition
Life is Good - Nutrition2 weeks ago
Pinched the picture from Lesley Anderson - the evening of the Empress Academy Launch at Deer Park.
Life is Good - Nutrition
Life is Good - Nutrition3 weeks ago
Nutrition coaching: looking into appetite neurochemistry, hunger hormones and which foods can help my client on their way to more energy and focus #lovemyjob #nutrition #eatwell #forgetwillpower
Life is Good - Nutrition
Life is Good - Nutrition3 weeks ago
You may think that it' s not important what you eat because all you need is stop being hungry. Think again: it's all connected - focus and clarity, stress resilience, sleep and rest, mental and physical health. Nutrition is vital #eatwell #thinkwell
Life is Good - Nutrition
Life is Good - Nutrition3 weeks ago
Black Friday offer!
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Life is Good – Nutritional Therapist and Nutrition Coach