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My arthritis – how I cope with flare ups

My arthritis – how I cope with flare ups

Oh, how I hate these days. I’m waking up during the night because my hands and arms are getting numb; my hands, wrists and feet are swollen and uncomfortably warm and I know – my psoriatic arthritis has returned.

It’s the feeling of helplessness which gets me every time.

I’m dealing with this since 15 years and only last year I got diagnosed. Until then my doctors never had an answer. Will I ever get rid of this or do I have to live with it? I have refused several times before to take some serious medication which basically suppresses my immune system to a degree when my body can hardly cope with a cold so what’s the point? Keeping the arthritis at bay and simply swap it with all sorts of other problems? No thanks.

So a couple of years ago I decided to go through a trial and error phase with myself being the guinea pig. All I had read about psoriatic arthritis was that you can’t get rid of it so I wanted to see how I can manage it and get on with my life without exposing my body to potentially toxic medications.

For me, the following is working:

  1. Cut out wheat and dairy – I am not allergic or probably not even sensitive to milk products and wheat. I feel perfectly fine when I eat them (unfortunately, because it makes it quite difficult to stick to it!) but if I overdo it or have to much within a short period of time, my arthritis gets worse. I cut out bread completely as even the rye bread contains wheat and resist the nice croissants. I have my beloved coffee with Soya milk (which is perfectly fine once you get used to it – I don’t even like cows milk anymore), my porridge is made with almond milk and my local farm shop regularly runs out of goats cheese because I buy it all!
  2. Reduce meat – I am not a big meat eater anyway but during flare-ups I tend to go mainly vegetarian. I eat lots of pulses, try to stick to veg which is in season and stay away from salt but add in lots of Indian spices (Tumeric is great!) to make it more interesting.
  3. Reduce sugar  – I wish I could write “cut out sugar” but my sweet tooth wouldn’t let me! So I have a bit of rice malt syrup in my home made granola bars, add xylitol to my sugar-free soya milk and try to stay away from all added sugars. My flare ups are a good motivator!
  4. Take Spirulina tablets – my secret weapon! It gives me loads of energy, essential nutrients and amino acids, lots of plant protein and it helps reducing the swelling. Make sure you buy organic Spirulina though. It shouldn’t be taken with coffee so I have my 10-20 tablets early in the morning with some water and my coffee an hour later. Since it is completely natural I can take more tablets around lunchtime if needed. Don’t take it in the evening as it may disturb your sleep.
  5. Do some exercise – yes I know, it sounds odd. Your hands and feet hurt and all you want is to stay in bed. But I realised going to the gym and doing whatever I can do does help. Mainly stretching and body weight exercises, a bit of cardio depending how my feet are. If it’s too bad I just go for a walk. It’s more about feeling connected to your body and feeling good in it than breaking a sweat.
  6. Fasting – due to my busy schedule I mainly do intermittent fasting (nowadays called 5:2) with the difference that I do not eat anything to give my body time to rest. I check my diary on Sunday night and choose the two busiest non-consecutive days which keep me busy but not stressed and away from the fridge. I drink loads of herbal tea and water at room temperature (I don’t like cold drinks when I’m fasting). When I have the time I do it properly and fast for a week.
  7. Meditation and Yoga – when it comes to the psychological side, nothing beats meditation and yoga. I tend to do more yoga when I’m feeling well and meditate more during flare ups. My arthritis seems to get worse when I am stressed or under pressure so meditation helps me to ground myself.

Do you have any experience with Arthritis? What helps you to cope with it? Let me know.

Life is Good!

Carola x

Please note – these are my personal experiences and coping mechanisms. They work for me but they might not work for you. They should not be followed without consulting your doctor.

Nov 13, 2015 | Posted by in blog | Comments Off on My arthritis – how I cope with flare ups

Life is Good – Nutritional Therapist and Nutrition Coach