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Healthy yeast-free Pizza base

Feb 9, 2019 by in blog Comments Off on Healthy yeast-free Pizza base

My suggestion for National Pizza Day, nice but quite healthy actually! This recipe makes two pizzas so you can treat a friend 🙂  The wholegrain base tastes slightly nutty and…

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Cauliflower and chickpea curry

May 14, 2018 by in blog Comments Off on Cauliflower and chickpea curry

For a great vegetarian midweek dinner, try this delicious curry! It only takes 30 min (and that’s mainly because the rice takes 25 min!) and gives you loads of plant…

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The ugly truth behind the sugar tax

Apr 15, 2018 by in blog Comments Off on The ugly truth behind the sugar tax

It’s just over a week since the sugar tax has been introduced on (almost) all sweetened drinks and whilst we should applaud the government’s intention to look after our health,…

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Healthy Eating when travelling

Feb 2, 2018 by in blog Comments Off on Healthy Eating when travelling

Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…

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Carrot Cake Energy Balls

Dec 17, 2017 by in blog Comments Off on Carrot Cake Energy Balls

This is a perfect snack if you feel you like a bit of sweetness. Perfect around Christmas, too! These little balls contain lots of Vitamin A, Magnesium and Iron. But,…

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Can you out-train a bad diet?

Oct 6, 2017 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

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Life is Good - Nutrition
Life is Good - Nutrition2 weeks ago
Perfect opportunity to spend an afternoon wit Teresa and myself to discuss any questions you have about health and wellbeing! Join us!
Life is Good - Nutrition
Life is Good - Nutrition1 month ago
Very excited to be back Michelmores today. As part of #MentalHealthAwarenessWeek I will run a workshop about the role nutrition plays in our wellbeing, how to reduce stress and increase productivity
Life is Good - Nutrition
Life is Good - Nutrition1 month ago
What’s better than a lunch with friends at Jordans Courtyard? Join us for a special event On 31 May where you will enjoy a delicious meal with a twist:

I will show you that healthy food can be exciting! The menu has now been confirmed:

Main course: Chicken breast on quinoa and bean salad with avocado and baby spinach, mango and toast pepper salsa

Or

Walnut crusted goats cheese with roasted beetroot and asparagus

Dessert: Arctic roll with strawberries

Or

Roasted apricots with maple and pecan crumble

Grab your friends and join us! Call me on 07772 184168 or message me to get your tickets for only £28.00
Life is Good - Nutrition
Life is Good - Nutrition1 month ago
I'm so excited that I have started supporting Fresha - the responsible caterer in Exeter and their approach 'What You Eat Matters' as their Nutrition Advisor.

You will soon find healthy 'Life is Good' meal options on their menu at the Cafe, Catering and Conferencing venue!

#whatyoueatmatters #nutrition #catering

Life is Good – Nutritional Therapist and Nutrition Coach